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Relapsing or losing control can be a demoralizing and make you feel inept and hopeless. It looks different from my perspective as a clinician than it feels from your perspective as the one caught in the addictive trap.You can achieve good outcome, if you do what it takes to succeed.
If you have vowed to quit or limit cyber-sex behavior and repeatedly fall back to uncontrolled use, then you have an addictive disorder Developing the skills and faculties to follow your path of greatest advantage rather than yield in the direction of least resistance is perhaps the most important and difficult challenge of your adult life.
Success will surely make you stronger; failure may destroy you.
You may be reading this page because you observed yourself doing what you intended not to do.
Links to exercises and practical methods to cope with crises are available on this web site.
Please take advantage of them To help determine whether a 12-Step treatment program or a change strategy based on enhancing your ability to cope with stress and temptation is a better match for you, please take The Treatment Matching Test.
A conviction can result in a restraining order, probation, or criminal penalties against the assailant, including jail.